Lela Devries | CIS https://stopdvsa.org Creating positive social change through interrupting the cycle of violence. Fri, 28 Apr 2023 16:33:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/stopdvsa.org/wp-content/uploads/2021/07/cropped-CIS-FB-Logo.png?fit=32%2C32&ssl=1 Lela Devries | CIS https://stopdvsa.org 32 32 193659996 Eyes And Ears Open- A Snapshot Guide For Teachers To Recognize Suspected Child Abuse https://stopdvsa.org/eyes-and-ears-open/?utm_source=rss&utm_medium=rss&utm_campaign=eyes-and-ears-open Thu, 12 Aug 2021 18:09:25 +0000 https://stopdvsa.org/?p=4600

Eyes And Ears Open- A Snapshot Guide For Teachers To Recognize Suspected Child Abuse

Written by Lela Devries

In

School is starting up again, here’s what our teachers and educators need to be aware of as students make the return to the classroom

In March of 2020, our world began to turn upside down as businesses began closing doors, events started cancelling, and school made the unprecedented shift to virtual and hybrid learning models. It was a time of confusion, frustration, and uncertainty for all- but for some another word came to mind: fear (and not just fear of COVID-19).

 

With families being forced to stay inside and transition to learning and working from home, there was a great fear of abuse at home occurring with little to no awareness being noticed. Especially for our children, this caused a lot of mental and physical trauma that went unseen due to the quarantines and stay-at-home orders. Now that schools are reopening their doors and families are making plans to send their kids back to school in-person, let’s share a few important notes to help our teachers and education professionals be aware and alert for this upcoming school year.

 

The Iowa Department of Human Services notes the following in establishing motive to investigate suspected child abuse:

  • The victim is a child (anyone under the age of 18)
  • The child is subjected to one or more of the categories of child abuse defined in Iowa Code section 232.68:
    • Physical abuse
    • Mental injury
    • Sexual abuse
    • Child prostitution
    • Presence of illegal drugs in a child’s body
    • Denial of critical care
    • Dangerous substance
    • Bestiality in the presence of a child
    • Allows access to a registered sex offender
    • Allows access to obscene materials
    • Child Sex Trafficking

Teachers should carefully observe behaviors and physical signs that could potentially be linked to any of these categories. These signs are often discussed in more detail through credited trainings for schools and leaders, but these are a few of the most recognized signals:

  • bruises, unusual marks, and cuts
  • reoccurring broken bones or other major physical injuries
  • burns (regardless of location or size)
  • unusual discretion around adults
  • missing class often
  • accident-proneness
  • inability to focus or pay attention
  • poor academic performance
  • increased agitation or anxiety
  • hanging around school before and after class
  • poor peer relationships

 

Our educators are trained to have best interests when it comes to a child’s well-being, so it is critically important for them to be active in these situations. In fact, did you know that teachers in all 50 states are required to report reasonable suspicions by law? If you are employed by a school district or other facility, talk to your administrators about how to report these suspicions, and ensure you are following all legal guidelines and school protocols.

 

Make sure other teachers and child care staff in your district/program complete any necessary trainings, certifications, and workshops pertaining to child abuse. These are often essential requirements to ensure all individuals are aware of current regulations, procedures, and measures to protect the child. Keep everyone up to date on trends, warning signs, and active steps for awareness. Taking those extra steps in professional development will not only benefit your educational experience, but it will provide concerned families peace of mind knowing their children’s safety is in caring and knowledgeable hands.

 

Prevention is going to be the biggest advocate in your district’s ability to aide in the efforts against abuse. Consider bringing in advocates and training consultants from government agencies or other abuse survivor-targeted groups to educate your staff on signs, legal obligations, and intervention strategies. These sessions can be very proactive with parents and legal guardians as well. Prevention is a community-involved initiative, so having the support branches to keep everyone informed and engaged is a benefit not only for the school, but for everyone.

 

To our teachers, child care and educational professionals, the main message here is that we strongly urge you to be engaged in connecting with all community tools, government agencies, and local nonprofits. These organizations are here to guide you and will provide you with all of the information you need for recognition, awareness, and action against abuse. Fulfill your requirements and obligations to ensure you know the steps to take if you suspect any abusive activity with a child in your class or group. This upcoming school year, don’t just focus on grades- add awareness to your own curriculum!

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Peace at the Playground https://stopdvsa.org/peace-at-the-playground/?utm_source=rss&utm_medium=rss&utm_campaign=peace-at-the-playground Sat, 31 Jul 2021 04:30:00 +0000 https://stopdvsa.org/?p=4581

Peace at the Playground

Written by Lela Devries

In

A Discussion to Help Keep “Child’s Play” Safe and Appropriate in Your Community Parks

The community playground serves as a gathering place where children can be active and build their imagination through social interaction and physical activity. Play time is fundamental to stimulate their own growth and learning- but what happens when they get over-stimulated and start to clash between other kids or even adults?

 

Over the years, some have seen the sight of playgrounds and community parks as less of a place of joy, and more of a hub for drug and crime activity. This negative influence could play a factor in behavioral environments of children, because kids WILL reenact what they see and hear. Another case to consider is that of bullying, and because the children have had over a year without at least moderate interaction with multiple kids, their social structure and interpersonal communication has been heavily affected. Bullying (especially cyberbullying- which takes place online) contributes to the overall mental anxiety that many children are already struggling with every day.

 

The playground is meant to be a place to release that anxiety, and simply let them unleash that energy built up inside- turning tension into creativity and movement. However, some kids find that interaction to be a challenge. They begin to exhibit behaviors that are part of their normal mentality- impatience, frustration, anger, jealousy, etc. Those negative responses can have serious consequences whether it happens at the park, in school, or at other public facilities. By working together with the children and other parents in your community, you have the power to build more positive momentum to ensure safe and appropriate behavior.

 

Consider these facts:

  • Every 7 minutes a child is bullied at the playground.
  • The rate of an adult interaction during a bullying episode is 4%
  • The rate of a peer getting involved during a situation is 11%
  • No interaction or involvement at all stands at a solid 85%

(STOMP Out Bullying, 2021)

 

The message here? We HAVE to be more proactive in getting involved and actively teaching our children essential positive behaviors. Especially from an early age, it is critical to emphasize to children the importance of manners, proper social identification, and responsible awareness of one’s property (toys, clothing, food, etc.)

 

So what can we do to help ensure safer playgrounds and safer behavior for our kids?

 

As Parents… Your primary responsibility as a parent is teaching your child right from wrong. Be a positive role model by engaging with your kids through role-playing scenarios and have open discussions about the other kids they are playing with. Be observant of not just your child’s behavior, but the other children as well. While at the playground, be quick to let your child know if they are acting inappropriately and offer solutions to correct their behavior and/or end the situation before others get seriously hurt.

 

As Teachers… At school, your role is critical to ensure the safety and well-being of all children. Being a teacher goes beyond the classroom, and that means stepping in when a child showcases troubling behaviors to themselves and others. Watch out for playground violence that can entice physical conflict such as pushing, kicking, hitting and misuse of equipment. That equipment is part of school property and you are obligated to step in and break up any involvement of violent behavior. If these behaviors are out of suspicion for abuse or mistreatment at home, you are obligated to speak with supportive staff at your school regarding any policies for reporting to the authorities or other designated personnel.

 

As Child Care Providers… Very similar to the teachers, you are a key piece in this puzzle of playground safety and behavioral management. While these children are in your care, your duty is to ensure their conduct is maintained and communicated to the parents (or legal guardians) when the problems continue to escalate. Be sure not to focus your attention on just one or two children- establish rules and expectations that apply to the entire group you are caring for.

 

As Neighbors or Good Samaritans… In either of these cases, you may find yourself in the great debate of “take action” or “watch and observe”. As humans, we tend to feel that we want to do the right thing, but too often neglect to take that next step. Your opportunity here is to show awareness that you see what’s going on and you want to help because you care. If you see children that appear to be fighting and making physical advances to each other or surrounding kids, it’s ok to jump in to break up the altercation. If necessary, call the police and explain the situation. If parents or caregivers are nearby and notice your interaction with the kids, use it as an opportunity to engage and emphasize how their behavior was concerning, and that you intervened only out of caution and good will. When we can educate other adults, as well as the children, it truly will make a positive and lasting impact.

 

What this all really boils down to is communication. How we communicate with the children, and how we communicate with other adults keeps everyone connected so that our kids can feel safe and secure wherever they want to play. More adult engagement benefits the children in so many ways, and if done right, it can have a lasting impact as they get older. When the playgrounds eventually turn into the workplace, they will be able to exhibit more respectful and positive behaviors around others- but that initial footprint begins when we step up to remind kids that how we value ourselves is just as important as the value of others.

 

Keep the conversation going by talking to children about their feelings, how others are treating them, what they can do to inspire more playful and engaging activities at the playground to help everyone feel inclusive. It may seem like small steps today, but they can easily turn into bigger leaps for tomorrow.

 

To learn more about how you can engage with your children for more positive, respectful, and age-appropriate behaviors, check out our Early Talk resources for free, exclusively from #stopdvsa.

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A Lesson from the G.O.A.T- Overcoming Fear and Speaking Out https://stopdvsa.org/a-lesson-from-the-goat/?utm_source=rss&utm_medium=rss&utm_campaign=a-lesson-from-the-goat Mon, 26 Jul 2021 04:30:00 +0000 https://stopdvsa.org/?p=4565

A Lesson from the G.O.A.T- Overcoming Fear and Speaking Out

Written by Lela Devries

In

Some things are more important than titles and medals- confidence and self-respect

The Tokyo 2020 Olympics are happening right now and while the world’s eyes are on one incredibly talented member of the U.S. Women’s Gymnastics team, there’s another reason to find inspiration from this amazing young woman.

 

Simone Biles, honorably given the title of “Greatest Of All Time”, stands not just as an Olympic champion, but a champion for sexual assault victims. Her story came forward in 2018 in a shocking movement that stunned the world, but for those in the sexual abuse and trauma communities, it was a story they were all too familiar with.

 

In hearing the stories from survivors, advocates, and even other celebrities impacted by sexual abuse, there is a constant voice that continues to speak out letting others know that the time is always right to speak up. Change is possible, and change will occur but only if those who are willing to fight for it remain dedicated to living this truth.

 

Overcoming the fear, and finding the courage to speak up is one of the biggest obstacles that survivors face. The initial struggle to tell their story, and share it with the right person is part of the process. Especially if you are in a position of high influence and notable achievement, this cannot be an easy discussion to have. In past interviews, Biles claimed she was afraid to talk to others about what happened to her, and even her family noticed that some was wrong- but she neglected to discuss it. Finally when Biles came forward in 2018, her words became an inspiring beacon of hope to those who had also been tormented by sexual assault and sexual abuse.

 

Her journey to move past the pain and frustration of her trauma only pushed her further into performance and passion for gymnastics. She even remarked in a recent interview, that she felt she HAD to come back as proof of being a survivor and to show the world what it means to overcome those fears.

 

Defining confidence and protecting your own self-respect are two of the best ways to rise above your own experiences, and show the world that you are unstoppable. Your voice cannot be silenced, and you must take the steps to ensure those responsible are held accountable.  Biles has continued to pursue her dreams, and is making sure that her life does not remain empty and without joy. She has found a way to keep striving and thriving- an important message for all survivors.

 

Once you have been able to successfully make your story known and share it with the others- your next step is to continue to fulfill your personal legacy by moving forward. Utilize your talents whether it’s balancing beams, perfecting culinary delights, or teaching the next generation- do not let the past define your future. Instead, let it inspire you!

 

If the G.O.A.T. can turn heads by showing the world how hard work, perseverance, and commitment can impact an Olympic icon, imagine what your story can do to inspire thousands of individuals to put their fear aside, speak up, and achieve more. Believe in yourself, and the ability to comeback from obstacles (no matter how difficult), and the Gold will always be yours.

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The Discussion on Social Violence- Why Our Kids Need to Understand What’s Happening https://stopdvsa.org/the-discussion-on-social-violence-why-our-kids-need-to-understand-whats-happening/?utm_source=rss&utm_medium=rss&utm_campaign=the-discussion-on-social-violence-why-our-kids-need-to-understand-whats-happening Sat, 05 Jun 2021 12:08:11 +0000 https://stopdvsa.org/?p=4550

The Discussion on Social Violence- Why Our Kids Need to Understand What’s Happening

Written by Lela Devries

In

Recent events and tensions across the nation are forcing parents to ask the question, “do my children realize what’s really going on?”

Children are so vulnerable to what they see and hear. As they grow and develop their own personalities, skills, and interests- every parent wants to see their child grow up in a responsible manner. As part of growing up, however, children are going to witness things that will shape the person they will become- for better or worse. What happened on January 6th at our nation’s capitol was a strong reminder that our children need to be guided in learning appropriate behavior, respect of others, and that freedom does not justify destruction.

 

Like many of the events that took place throughout 2020, these children have been witnessing a series of moments that have shocked, surprised, and terrified people from all walks of life. As parents, educators, caretakers, mentors, and advocates, we need to help children understand that this kind of violent reaction is unacceptable. We’re not telling kids how to think or what to think, but rather we need to put it as simply this: It’s ok to disagree on something, but you must respect others the same way you should respect yourself.

 

Social Violence is a topic that is often passed up, until it actually happens. If your child starts asking questions about what they saw or heard, don’t ignore it or brush it off. You don’t want to sugar-coat the subject, but rather discuss it in a more direct tone. Take this opportunity to have open conversations with them and discuss how seeing those images made them feel. By allowing them the opportunity to express their feelings verbally, they’re far less likely to physically exhibit those actions on someone else. Again, children are vulnerable and each child will interpret the situation differently based on their surroundings and initial cognitive perspective.

 

When speaking to your children about any of these events, state the facts and acknowledge the rules. This can turn into an informative conversation about other topics they may be curious about: law enforcement, the constitution, guidelines, etc. The other side of this kind of conversation is to teach children about respect and how to remain peaceful while expressing their opposition on a subject. Putting the conversation in this perspective will helps kids to know that they can still have an opinion but do not need to act hastily about it. Let them know it’s ok to talk to others with a different view, maybe they’ll learn something from the discussion. However, it is not ok to damage someone’s property in order to get a message across- at that point they need to understand they’ve broken a rule and are in the wrong.

 

Social and Emotional Learning is vital in a child’s development, but it is also crucial that they are being given a real-world understanding of why these events happened. Engage in solid, meaningful talks with them, not to judge or sway them into one opinion versus the other. Remember that the idea is to express to them that some actions do have consequences and that they will meet others who have different views than them- the key is to show respect and maintain peaceful, civil values.

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Assessing Your Child’s Mental Health In the Aftermath of Trauma https://stopdvsa.org/assessing-your-childs-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=assessing-your-childs-mental-health Thu, 20 May 2021 12:24:19 +0000 https://stopdvsa.org/?p=4538

Assessing Your Child’s Mental Health In the Aftermath of Trauma

Written by Lela Devries

In

Children express a variety of behaviors as they learn and mature, but when they experience trauma at an early age it becomes a whole new conversation.

Our kids can bring a lot of joy and light to our lives, but it can bring such pain to see them struggle. Children who have been subjected to violence, abuse, or other traumatic events often develop various behaviors and reactions that will appear unusual and concerning. Understanding and helping your child cope with their delicate situation requires you to comprehend the what’s and why’s of their actions. Let’s talk about some of the behaviors and effects your child may be experiencing and how you can help them.

 

Your child may be experiencing some of the following situations as a result of their trauma:

  • Difficulty sleeping (restless, nightmares, fatigue, etc.)
  • Developing a lack of interest
  • Anger-related episodes
  • Stress
  • Depression/Personality shifts
  • Difficulty establishing trust
  • Explicit use of sexual knowledge, terms, and behaviors

 

If you’ve noticed your child displaying any of these characteristics, it is important that you address them immediately and do not ignore the signs. By addressing these issues on all levels (emotional, physical, verbal) you can open the door of communication to the child, offering a safe place for expression. Being an advocate in prevention, positive communication, and education means you are taking the extra step to help a child heal.

 

Each scenario is different. A child may not be suffering through as much mental trauma as other kids, if that’s the case- that’s ok too. Every child will react and respond to their case in their own unique way. Your opportunity here is to engage with them for their safety, and as a point of confidence to let them know they are not alone in their healing.

 

Age is another important factor to consider. Younger children may re-enact their experience during play time, while older children may take on more serious behaviors. Pay close attention in the way they reference their bodies (and others too). If they start using more derogatory terms or displaying inappropriate characteristics in their activities, then it’s time to step up and take action. Consult with professionals or other local resources for strategies to help you communicate to your children about these behaviors using age-sensitive discussions.

 

Finally, the most important takeaway from all of this is to be completely supportive of your child. Your care and compassion will serve as the guiding force in their continuing development moving forward. Make sure your child gets as much mental and physical support as possible early on- this can help offset the potential for other conditions to develop such as post-traumatic stress disorder. Even more concerning, sometimes these disorders can act as the catalyst for more problematic behaviors down the road like drug abuse or developing suicidal thoughts, if left unnoticed. Don’t let these mental breakdowns cause long-term complications for your children. Take the necessary steps to ensure they have every option to seek help and guidance when they need it most.

 

With your help, you can secure a brighter future for your child, even coming out of a place of darkness and confusion. Getting educated yourself about the potential effects traumatic events can have on a child will allow you to step into a position of safety, comfort, and reasoning amid your child’s healing process. The level of severity your child may face will vary, but with the supportive and reliable resources in your hands, you will be able to help your child feel safe and valued again.

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3 Ways to Stabilize Mental Friction for Survivors https://stopdvsa.org/3-ways-to-stabilize-mental-friction-for-survivors/?utm_source=rss&utm_medium=rss&utm_campaign=3-ways-to-stabilize-mental-friction-for-survivors Thu, 06 May 2021 20:19:46 +0000 https://stopdvsa.org/?p=4527

3 Ways to Stabilize Mental Friction for Survivors

Written by Lela Devries

In

Your mental wellness is just as important as your physical wellness- stop putting it off

Most people don’t consider their mental health as a priority, but everyone should take it seriously. The body is a wonderous thing, and our minds are precious gifts that must be handled delicately. For those who’ve experienced traumatic situations, the lingering trauma can have many negative impacts on the mind. In this article, let’s take a look at three different ways you can help create balance and stability in your life through mental healing.

 

Channeling Your Emotions Through Creativity

One of the most awe-inspiring methods is to connect with your creative side. This can include everything from songwriting to painting or even fashion design. The fact is everyone has a story to tell, so by reorganizing that energy into a talent that others can appreciate, you can set the stage expressing your emotions while building a form of success on top of it. Whatever you chose to create is a symbol of your journey, strength, and ability to overcome anything. These activities help to engage your mind and can force to you establish a goal that tells others what you want to say or portray. Don’t be afraid to connect with and unleash your creativity juices.

 

Refocus with a Positive Mindset

You know the saying, “Think Positive”, and yes a lot of times it’s easier said than done. However, it can be done! The idea here is to force yourself into saying positive feelings of action. Phrases like “Yes, I do matter” or “I am worthy of this”, and “I am strong” make all the difference. But don’t just say it, BELIEVE IT! By doing this, you are making major moves to silence the inner critic and reaffirm your mind for uplifting and empowering thoughts. Put aside the negative thoughts and disruptions haunting your mental health, and instead push for more positive influences to motivate you. Some of the actions you can do to build a more positive mind can include writing your thoughts into a journal for expression and relief. You can also try joining local support groups where your feelings and thoughts can be shared with others, while they motivate you in return. Remember that your mental distress is not a punishment, so it is ok to feel sad or anxious, but you cannot let it consume you. A mind filled with positivity and enthusiasm is the most rejuvenating way to achieve mental stability.

 

Talk About It

This may be one of the most uncomfortable methods, but it is also one of the simplest paths to maintaining a healthy mind in the healing process and beyond. Don’t hide behind your feelings, talk about it with someone you can confide in.  We mentioned earlier about getting involved in support groups, but you can also reach out to advocates or trained professionals for guidance in moving forward. You may find others who share some of the same pains and struggles as you, well guess what? There’s strength in numbers. Talking to others about what you are feeling can aid in expressing those deep, complicated emotions you may not know how to handle. Try to put all of your fears, doubts, and worries into a positive conversation by talking about how your experience changed you. What do you want to do moving forward? How can you take your experience and use it to make you stronger? Remember the key is focusing on the positive aspects- talking gives your mind the healing it needs to declutter and calm the noise.

 

We’ve given you three incredible strategies to help you weed out the negativity and commit to a healthier mental state. The key-take away here is that as you continue to heal and rebuild your life past the traumatic experiences, it is important that you give all of the care you can in maintaining positive mental wellness. Your mind is the source of experiencing new ways to find joy in life, give it all the T-L-C it deserves!

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Coping with the Aftermath of Sexual Assault https://stopdvsa.org/coping-with-the-aftermath-of-sexual-assault/?utm_source=rss&utm_medium=rss&utm_campaign=coping-with-the-aftermath-of-sexual-assault Fri, 30 Apr 2021 02:30:00 +0000 https://stopdvsa.org/?p=4517

Coping with the Aftermath of Sexual Assault

Written by Lela Devries

In

Discover how to rebuild and empower your life moving forward

The trauma that can be felt as a result of sexual assault is one of the most painful and difficult feelings to overcome. It’s a sense of feeling broken, violated, and incomplete. Recovering and healing takes time, but throughout the process you begin to regain control and feel a sense of self-worth.

What is important is that you take each step slow and along the way find new avenues to channel your emotions while you try to find balance and feel secure again. Our advocates, and other trauma professionals often recognize that some survivors struggle with PTSD (Post Traumatic Stress Disorder), Anxiety, and Depression. This is not uncommon, and while these after-effects can create brutal strains on everything from relationships to workplace performance, it is critical to seek out professional counsel.

Coming to terms with your experience, and releasing the thoughts of shame, helplessness, and blame are some of the most defining moments you’ll have in the recovery process. Do not let the past hold you back from the happiness that is waiting for you in the rest of your life. From the pain and darkness, you can rise into a new vision of strength and courage.

Here’s a few steps you can utilize in your journey to rebuild your self-esteem, regain confidence, and express your feelings:

  • Don’t be afraid to talk about what happened to you. Find someone you can trust to talk to when you need it or even consider joining a support group where you can make a difference for others, just as they can help you too.
  • Come to terms with your feelings of guilt and shame. What happened to you was not your fault, and any other misconceptions that may be running through your head are simply tiny voices that you don’t need to listen to. When you keep questioning yourself about the why’s and what if’s, it’s only going to lead you into more distress.
  • Be prepared for traumatic triggers. Your body and your mind will occasionally bring back flashbacks and upsetting memories if prompted. This can come in a variety of forms, sometimes without notice, but over time (and with a little help) you can train yourself to help manage those tensions if you feel them coming on. Research different soothing and calming techniques to help control your mind and body before it overwhelms you.
  • Pay close attention to your physical and emotional well-being. Don’t try to numb the pain through unconventional outlets like drugs or alcohol. Instead take unique measures to empower yourself through movement and energy. Many people find activities like meditation, yoga, dancing, or even cardio as a way to channel that anxiety into momentum that is great exercise for the body and soul.
  • Continue to engage in socialization. Stay connected with friends, family, co-workers, and neighbors who can continue to be a positive, and supportive force in your healing. Find the joy in reconnecting with people who share some of the interests and dreams as you, because that kind of inspiration will only strengthen your recovery.
  • Don’t avoid self-care! Keeping up with good nutrition and exercise is the best way to help your body refresh every single day. Make sure you get good, healthy rest too because your body still needs that time to relax. Don’t let the anxiety of the past stand in the way of a bright, healthy future for you.

These are just a small sample of some of the steps you can take in your own path to feeling whole again. Sexual Assault, like many traumatic events, changes you and while today you may realize just how much hurt there is in that pain, there is also a spark of hope waiting to be revealed. Coping with the aftermath of sexual assault is not an easy adjustment, and it can have lifelong effects on the type of person you are- but you cannot allow it to define you or your future. You don’t have to hide it. Instead let it motivate you and uplift your spirit to become so much more.

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Creating a Safety Plan and Preparing to Use It https://stopdvsa.org/creating-a-safety-plan-and-preparing-to-use-it/?utm_source=rss&utm_medium=rss&utm_campaign=creating-a-safety-plan-and-preparing-to-use-it Thu, 29 Apr 2021 16:53:02 +0000 https://stopdvsa.org/?p=4499

Creating a Safety Plan and Preparing to Use It

Written by Lela Devries

In

Take the steps in knowing how you can get to a safe place before and during a violent situation

Safety plans serve as an essential guide to find respite in a violent situation. It’s important that you develop this resource and keep it in a safe place where it can only be accessible to you. This safety plan should outline actions that are customized to your situation and need to reflect various areas of consideration such as your physical safety, emotional safety, financial safety, and any legal necessities.

Let’s breakdown some of the key planning points you can utilize in your safety planning arrangements:

 Before the Situation
• Create an emergency bag for yourself (and your kids if applicable) that includes essentials like money, an extra set of keys, important documents, and clothes. Then keep the bag at a trusted friend or relative’s house for safekeeping or choose a carefully selected hiding spot in your home.
• Introduce a secret “safe word or phrase” that can be used to communicate when you need immediate help and teach it to your kids. This can be extremely helpful, especially if communicating with texts or on social media.
• Ensure everyone knows how and when to call 9-1-1.
• Familiarize yourself with every door, window, staircase, elevator, and fire escape in your area so you can quickly and safely get out.
• Notify trusted neighbors to be alert if they see or hear suspicious activity.
• Practice, Practice, Practice!

During the Situation
• Use your judgement and do what is needed to keep you and your family safe. Call 9-1-1 at the earliest opportunity and get out.
• Grab your emergency bag (if it is at home) and quickly get to your car. (*Consider parking your car in a position where you can drive away quickly because every second matters.)
• Seek shelter at a close friend’s house, home of a family member, or community shelter as quickly as possible. (*In your practice and preparation stages- think about the quickest routes to your destination or unusual routes where the attacker may not suspect where you are going)

Using Awareness In Public
• Speak to your supervisor at work about your situation. Talk with security personnel and any of your trusted work colleagues who can offer support to you.
• Consider asking your employer to screen calls of your work phone for data security.
• Be vigilant in your normal routines and activities- consider shopping at different stores, take different routes home, or consider using public transportation if possible.
• Get assistance in creating a new bank account at a different bank where you can start clean slate, and no one will have access except you.
• Keep all emergency contact information easily accessible on your phone- add STOPDVSA to your speed dial list: 1-800-270-1620

Take every opportunity to develop your own customized safety plan so that you know what to do and where to go when your situation escalates out of control. If you need help in organizing and creating a safety plan for you and your family, please contact our advocates who are available 24/7 to assist. You can chat with them online right now or call our free hotline at 1-800-270-1620.

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SAAM 21 https://stopdvsa.org/saam-21/?utm_source=rss&utm_medium=rss&utm_campaign=saam-21 Wed, 31 Mar 2021 15:39:24 +0000 http://box5855.temp.domains/~katbrohe/CIS/?p=4347

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Articles & Information

Peace at the Playground

Peace at the Playground

A Discussion to Help Keep “Child’s Play” Safe and Appropriate in Your Community Parks The community playground serves as a gathering place where children can be active and build their imagination through social interaction and physical activity. Play time is...

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A Lesson from the G.O.A.T- Overcoming Fear and Speaking Out

A Lesson from the G.O.A.T- Overcoming Fear and Speaking Out

Some things are more important than titles and medals- confidence and self-respect The Tokyo 2020 Olympics are happening right now and while the world’s eyes are on one incredibly talented member of the U.S. Women’s Gymnastics team, there’s another reason to find...

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3 Ways to Stabilize Mental Friction for Survivors

3 Ways to Stabilize Mental Friction for Survivors

Your mental wellness is just as important as your physical wellness- stop putting it off Most people don’t consider their mental health as a priority, but everyone should take it seriously. The body is a wonderous thing, and our minds are precious gifts that must be...

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Creating a Safety Plan and Preparing to Use It

Creating a Safety Plan and Preparing to Use It

Take the steps in knowing how you can get to a safe place before and during a violent situation Safety plans serve as an essential guide to find respite in a violent situation. It’s important that you develop this resource and keep it in a safe place where it can only...

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SAAM 21

#SAAM21 ResourcesThe best way to support Sexual Assault Awareness is to Speak Up, Speak Out, and Share!  Be an active bystander.Share these Resources (Right-click and save or post any of these images on your Instagram or Facebook)Follow UsfacebookinstagramArticles...

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5 Things You Can Do This April #SAAM21 https://stopdvsa.org/5-things-you-can-do-this-april-saam21/?utm_source=rss&utm_medium=rss&utm_campaign=5-things-you-can-do-this-april-saam21 Wed, 31 Mar 2021 15:38:19 +0000 http://box5855.temp.domains/~katbrohe/CIS/?p=4344 Sexual Assault Awareness and Prevention Month is right around the corner! You can make a difference by joining with RAINN this April in the fight to end sexual violence. More than a quarter of a million people are sexually assaulted each year in the U.S, but you have the power to make a difference:

1. Reach Out to a Loved One. It’s never too late to let a survivor in your life know that you care. Learn some simple tips about how to be there. The National Sexual Assault Hotline can also provide you and your loved one with confidential help, 24/7: 1-800-656-HOPE and online.rainn.org

2. Make Your Voice Heard. Congress needs to hear from you about your support for legislation to improve the criminal justice system, support survivors and bring sexual predators to justice. Visit the RAINN Action Center and contact your Member of Congress about legislation that is important to survivors, like renewing the Debbie Smith Act. It could be as easy as tweeting with @RAINN #ActWithRAINN.

3. Volunteer. Looking to donate your time? There are so many ways you can get involved in your community: Volunteer for your local rape crisis center or the Online Hotline or get involved on your campus.

4. Get Social. With a “share” or “RT” you can educate your networks about sexual violence prevention and recovery! Stay tuned to RAINN’s social media for content that we’ll be sharing all month long about how you can make a difference: FacebookTwitterInstagramYouTube and Pinterest. Tag your posts with #SAAM to follow the conversation.

5. Join the #Speak4RAINN15 campaign. You can help survivors by sharing about the 15th anniversary of “Speak,” the acclaimed novel by Laurie Halse Anderson. Bookstores will offer incentives and participants can win prizes. Learn more here.

Source: RAINN

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